A steaming bowl of this vegan minestrone soup is one of life’s simple pleasures. Hi Lisa, I never measured but I would guess about 1 + 1/2 cups for the 6 servings per the nutritional card. Required fields are marked *. Great catch, Marie. I had the soup in the crockpot for 4 hours on high and those veggies did not seem to cook down enough for me. CONTACT     Yay! Looking forward to this new one! . Yes, this Vegan Minestrone Soup is made on the stovetop and is super easy to make, and ready in about 30 minutes. Cook on LOW for 8-10 hours or HIGH for 4-5 hours. —Donna Marie Ryan, Topsfield, Massachusetts Remove the bay leaves. This minestrone soup recipe has been one of my family’s favorites for as long as I can remember! Grilled Hummus Sandwich with Sauteed Onion Tomato & Arugula, Sandwich, Tex-Mx Quinoa Vegetable Soup (Slow Cooker + Stovetop), LEMON CHICKPEA ORZO SOUP (VEGAN AVGOLEMONO). Slow Cooker Vegetable Minestrone Soup - An easy and hearty vegetarian soup packed with vegetables, beans and pasta. Stir well. Cooking soup in a slow cooker is so easy, you can set it and forget it with a just a few easy steps and 10 minutes hands on. Give a good stir. If the soup is too thick, add more broth. Married my high school love, have 2 kiddos, love national parks + running. Very hands off, which helps on busy afternoons. Great soup, and so easy! This will be a regular meal at our house. While the soup is finishing, cook the pasta and add it to the soup when ready to serve. The end result was surprisingly good and made the whole house smell amazing. Can I make minestrone soup on the stovetop? So easy! Pairs great with Artisan Bread! Taco soup is a fabulous stomach-warmer on chilly days and so easy to prepare in a slow cooker. About 30 minutes prior to serving, stir in the zucchini and the pasta. Def give it a try. ; Cook: Cook for 6 to 8 hours on low or 3 to 4 hours on high. Yesterday … Add all the ingredients to your slow cooker, except for the spinach and pasta, ending with the broth last. My mission? Custom shopping list + save your favs. We’re quickly entering a season where schedules are full, sleep is low, and immune systems are not at their best. Adapted from Minestrone Soup. "Serve with a … Allow to simmer for 30 minutes, or until butternut squash, carrots and celery are soft (break apart when you put a fork through them). Other dried herbs that would work include thyme or rosemary. We’re so happy to hear your family enjoyed this recipe! Here are a few of my favorite sides: If you try this slow cooker minestrone recipe, please let me know! With plenty of protein from kidney, pinto, and black beansplus great taco flavoringsit's a wonderful budget-friendly meal for vegetarian families. This is such an easy recipe to make ahead. Slow Cooker Minestrone Soup – Loaded with fresh vegetables, beans, pasta and cozy rich flavors of tomato and herbs, this healthy minestrone soup is naturally low fat, yet it’s packed with protein and fiber! Slow Cooker Minestrone Soup Recipe – Loaded with vegetables, beans and pasta, this minestrone soup is made even easier in the slow cooker! One thing, the cooking time, above the ingredients list says that the cooking time is 3 hours, however this is definitely at least a 4 hour recipe as mentioned later in the recipe. If you’re looking for some soup inspo, look no further than this delicious list: Your email address will not be published. , What can I add instead of vegan pesto? A squeeze of lemon at the end adds a little acidity to make all the flavors pop, then you’ll wilt in some fresh spinach just before serving, so that it stays green and vibrant rather than disintegrating into the soup. One reason I love soup so much, is that I can change up the recipe depending on my mood or my pantry. 8 ounces dried cannellini beans (about 1 cup) 3 medium carrots, sliced 1/2 inch thick. Required fields are marked *. 5 Roma tomatoes, diced (about 2 cups) 2 ears corn, roasted and kernels cut off cob (about 1 cup) 8 ounces mushrooms, sliced and sauteed. Just add your ingredients into your slow-cooker and like magic, you’ll have a delicious soup. We try not to focus on the numbers. How to make Slow Cooker Vegetarian Minestrone Soup: Sauté: Heat up the olive oil and sauté the garlic and onions. Share a photo and tag us — we can’t wait to see what you’ve made! My husband and I thoroughly enjoyed it! So in the end it balances out. Help you fuel your body so you can go after your passions. Right before serving? This recipe for Crock-Pot Veggie Loaded Minestrone Soup is included in our new 10 Crock-Pot Easy Freezer Meals meal plan. After one more minute, first add the leek and then the carrots, the celery, and the zucchini. It originated in Italy, and typically uses celery, onions, garlic, carrots, tomatoes, olive oil, pasta. Fresh herbs are great too! The bay leaves- I noticed that they are in the blog post, but not the ingredient list! Allow to cook for 3-4 hours. 4 cups Easy Slow Cooker Vegetable Broth. Traditionally ditalini (the small little tubes) is used, but mini shells, mini penne, or any other really short pasta will work. These soups are packed with tons of vegetables and proteins like beans and tofu. Cook on low for 6-8 hours. Give a good stir and cook: Add spinach during the last 30 minutes of cooking. The hero of this blog post is the Minestrone soup. Minestrone is typically a vegetable soup, usually with beans, and pasta. PIN HERE for later and follow me in Pinterest for more recipe ideas!. Here’s how to make this Minestrone Soup on the Stovetop: Add some olive oil or butter (1-2 tablespoons) to a large dutch oven and add the diced carrots, celery, and onion. Correct e-mail above. The Spruce / Anastasiia Tretiak Add the pasta and cook on high for 20-30 minutes, or until pasta is done cooking. Yes, this Vegan Minestrone Soup is made on the stovetop and is super easy to make, and ready in about 30 minutes. I didn’t have dried Italian herbs, so I used 1/2 tsp of oregano, basil, parsley, thyme, and rosemary, which is slightly more than 2 tsp. Store: Leftovers can be kept in an airtight container in the refrigerator for up to 4 – 5 days. Your email address will not be published. Tasty, plant-powered recipes for all seasons. Just toss in some pasta 30 minutes before serving for the perfect texture and a hearty meal to enjoy with crusty bread. Overall though, this is really good and I will definitely make it again. While the soup is finishing, cook the pasta and add it to the soup when ready to serve. My recipe is a fall twist of a traditional vegetable soup. Just ordered book, but somehow entered e-mail wrong. Here are some easy swaps that will make this vegan minestrone soup work for you, as well as your pantry: Personally, I like soup with a kick, so I often add in some cayenne or hot sauce. This soup is delicious and that’s coming from a family that is picky about soups! Leave a comment and rate it below. I’ve noticed that so many veg slow cooker recipes require cooking the veggies before putting them in the crock pot… For me, it just defeats the purpose and I might as well make it on the stove in those instances. You can reduce or omit the oil, but the flavor will not be as good. I’ve updated the recipe to add the bay leaves, and I’ve added an extra hour overall to the cooking times! 2 large stalks celery, sliced into 1/2-inch pieces I love all the veggies. If you’re vegan, feel free to add nutritional yeast. While some people put cheese on top of the finished product, I’ve opted to keep it simple and make a cheese-less variety. The Spruce / Anastasiia Tretiak Combine all ingredients except pasta in a crock pot. 3 cloves garlic, thinly sliced. My Easy Crock Pot Minestrone Soup recipe is simple and delicious. SHOP     SUBSCRIBE   |   RECIPE INDEX, © 2019 THE SIMPLE VEGANISTA | A VEGAN FOOD BLOG. Filled with vegetables, beans and pasta it is naturally low in fat and oil free making it a hearty, yet healthy vegan soup recipe. Help you fuel your body so you can go after your passions. ; Combine: In the crockpot, put the rest of the veggies along with the spices and seasonings except for the spinach and parsley. In a large pot, saute the onions, carrots and celery with oil or water, add the remaining ingredients, except for the spinach, bring to a boil, cover askew, reduce heat to low and simmer at a gentle boil for 20 minutes, stirring occasionally. Thanks for the recipe. How to make Vegan Minestrone Soup (in the crock pot) Add all the ingredients except the pasta and the spinach to the crockpot. Loaded with wholesome ingredients, this minestrone is the perfect weeknight vegetable soup. I love that it was created to be made with fresh, seasonal ingredients, as well as be changed depending on what’s fresh. Our best-selling healthy cookbooks are here! Remove the bay leaves. . This easy slow cooker soup recipe requires just a bit of chopping and sauteing in the morning, then you can let it simmer away in the crock-pot until dinnertime. Stir in the broth, diced tomatoes, bay leaves, and salt. My mission? https://minimalistbaker.com/1-pot-vegan-minestrone-gluten-free If it takes cheesy garlic bread to get them excited to eat their vegetables, I’m cool with that! PRIVACY POLICY + DISCLAIMERS     The flavor of the soup was good. It’s considered the ‘poor man’s soup’ as it doesn’t need meat, and therefore can be made with whatever you have on hand. 30 minutes before soup is done, add the spinach to the slow cooker. Taste and decide if you want more pesto (I always lean towards more is the way to go). Steps to Make It Gather the ingredients. Turn on HIGH and cook for 4 – 5 hours or LOW and cook for 7 – 8 hours. Look delicious. Green Smoothies are great, as was the 21 day cleanse. I love to hear what you think, or any changes you make. Great recipe, delicious on a cold fall or winter day with some nice bread. Raise the heat to medium-high, cover, and let simmer gently for 15 minutes. "Slow cooking this family favorite soup allows all the flavors and spices to intensify and delivers a delicious, hearty meal every one is sure to enjoy," says laura. Fresh basil and cracked black pepper also … But this recipe lets you throw everything right in (except the pasta) and go about your day. But we know many people would like to have the nutritional info. Taste and season with … Simple, easy to make and easily reheated. Access 250+ recipes on our #1 smoothie app on iTunes. Please send a quick message to our team at the link below + they’ll correct your email address! I never would have thought about butternut squash, and I have some growing in my garden! Stir around until the … This vegetarian minestrone soup was created to accommodate special Christmas dinner guests who don't eat meat. A winter classic, this crock pot version of minestrone is heavy on the vegetables and light on the pasta, keeping carbs in check while providing plenty of flavor. Soup holds the incredible super power of being insanely delicious and highly customizable, all at the same time. We loved it, thanks! I am all for simple recipes that don’t require a lot of work! I have two kids and know how far cheesy toast can go with a meal— so we’ve added that to make it more kid-friendly. Tag @thesimpleveganista on Instagram and hashtag it #thesimpleveganista, Follow TSV on Facebook / Instagram / Pinterest / Twitter / RSS, 9 Comments Categories: Bean + Legume, Budget Friendly, Clear Soup, Easy Vegan Dinner Recipes, Entree, Fall, Featured, Freezer Friendly, Gluten-Free, Heart Healthy, Italian Inspired, Kid Friendly, Low-Fat, Oil-Free, One Bowl (Or Pot), Quick + Easy Vegan Recipes, Quick + Easy Vegan Weeknight Dinners, Refined Sugar Free, Savory, Slow Cooker, Soy-Free, Spring, Summer, Vegan Comfort Food, Vegan Recipes, Vegan Soup Recipes, Well-Balanced, WFPB, Winter. I’ve also swapped the traditional pesto for my vegan basil pesto… seriously, it’s SO good! Absolutely delicious! Great question! Do you have the nutritional value of your recipes? Cook for … Remove bay leaves before serving. It was so good we all enjoyed it. ... Vegan Diet Center ... Slow-Cooker Vegetable Minestrone Soup Slow-Cooker Vegetable Minestrone Soup … House seasoning, to taste. Thank you so much for this recipe! This can also be cooked on the stove for two hours on low simmer. Stir in the leafy greens and pesto. . It’s easy to prepare and customizeable with fresh veggies and beans! I feel better when I limit my dairy intake, and honestly, the veggies + spices in this soup pack a lot of flavor! I followed the recipe pretty much to a T, except I used kale instead of spinach because that’s what we had on hand. Slow Cooker Method. Definitely saving this recipe for those. To freeze, place into freezer-safe container and store for up to 3 months. The residual heat will cook the greens without turning them mushy. Vary up the seasoning with 1 or 2 teaspoons Italian seasoning or herbes de provence. The vegetarian/ vegan base is packed with flavor and the soup is hearty enough for a full meal! About 25-30 minutes on your stovetop will be the perfect amount of time to allow your veggies to soften. When do you stir in the leafy greens and pesto? Thanks for sharing! Do you have the measurement for each serving? https://veganheaven.org/all-recipes/22-easy-vegan-slow-cooker-recipes I like to start it once the kids go off to school and enjoy it that evening for dinner. Notify me of follow-up comments by email. I'm a girl who transformed my family's health by eating more plants. https://www.food.com/recipe/crock-pot-vegetarian-minestrone-soup-395313 I, also, added zucchini I had on hand. Our website hasn't been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. The flavor was great before I added the pesto and with the pesto it was even better. Soup is one of my fav meals, so I’ve got a lot of soup recipes to share! Deselect All. Minestrone Soup … After you make it, come back and let us know what you thought! If you’re trying to go 100% vegan or plant-based— you can always use vegan butter and garlic in your toast. Add garlic and cook for 30-60 seconds. Your email address will not be published. Drain and rinse the beans. To make this soup creamier, you can add in 1 can of full fat coconut milk 20 minutes before serving. Thanks for sharing, Christina! Serve with squeeze of lemon and parsley overtop. Get ready for an easy fall meal with these vegetarian slow-cooker soup recipes. Our basil just took a nose dive in our garden… , Lisa, I think our pistachio pesto recipe would be really delicious in this soup! So glad you were able to make it work with the items you had on hand. CROCK POT INSTRUCTIONS: If making in a slow cooker or crockpot, simply add all ingredients and set the temperature to low. Tasty, plant-powered recipes for all seasons. Vegan minestrone soup has a lot of elements, so feel free to make it work with what you’ve got on hand. January 19, 2013 58 Calorie Crock Pot Minestrone Soup! Sounds a lot like green smoothies, am I right?! My Italian former-chef dad even agreed, and he’s picky! It’s easy and delicious! Personalized meal plans with smoothies, snacks and meals to energize and nourish the family. Learn my go-to natural remedies that'll boost your immune system, crush your next cold and help ease congestion quickly. Cook the pasta according to package directions, adding to the soup once it has finished cooking. Start by prepping the produce. How To Make Vegan Minestrone Soup. Remove the lid and stir in the … For step 2, just add the remaining ingredients to the pot. Transfer to a slow cooker along with the carrots, celery, beans, diced tomatoes and their juice, butternut squash, vegetable broth, and dried Italian herbs. https://www.allrecipes.com/recipe/230298/slow-cooker-vegetarian-minestrone Our go-to natural remedies to boost your immune system, crush your next cold and help ease congestion quickly. My recipe takes fun, fall twist of a traditional vegetable soup. Three great resources for tracking calories are Self Nutrition Data, and the phone apps: My Fitness Pal and Lose It. That’s great, Stephanie! In this Italian minestrone recipe we’ll be slow-cooking a variety of vegetables in a crockpot creating a flavorful clear broth soup that’s hearty and delicious. Ingredients. The word minestrone actually means big soup. Slow Cooker Minestrone Soup is the perfect comforting homemade meal on a cold winter day. Your email address will not be published. I had to modify it some as the first store had no basil and the second store had very little and I didn’t think to buy store bought pesto so I substituted a little bit of dill and extra Italian seasoning. Adding uncooked pasta to the slow cooker can also be done, but it may become too mushy with the long cooking time. Minestrone Soup. Finally, the first recipe I have ever made in a crock pot. Add the pesto + greens shortly prior to serving. It’s incredibly easy to make and filled with veggies. The base of this soup is traditionally vegetable broth, so no need for heavy cream. Cheers :). I have to say, mine doesn’t look like the picture but it still tasted good. Thank you so much for your support! Uncovered and mix in the pasta, kidney beans, spinach, … This soup would taste so good with homegrown butternut squash! I'm a girl who transformed my family's health by eating more plants. It originated in Italy, and typically uses celery, onions, garlic, carrots, tomatoes, olive oil, pasta. Our best-selling cookbooks are here! Right before serving, turn the crockpot … Cook on high for 4 hours or low for 8 hours. Or skip it all together. Heat olive oil in a skillet over medium-high heat. Married my high school love, have 2 kiddos, love national parks + running the Grand Canyon. Next time I will make it in a Dutch oven so I can sauté the carrot, onion, and celery. Learn more about TSV →, ABOUT     Even Italians have their own take on this hearty soup, because the ingredients vary depending on the region + season. This sounds so amazing. Minestrone soup is best served with a big piece of crusty bread, and lots of parmesan cheese! Recipes like Slow-Cooker Mushroom Soup with Sherry and Lentil & Root Veggie Soup are hearty, warm and perfect for the fall season. Looks really good! I like to garnish my soup with parsley, a squeeze of lemon and twist of fresh cracked pepper. Add all the ingredients, except for the spinach and pasta, to the bowl of your slow cooker, ending with the broth and water. Add the beans, zucchini, pasta and cook on high for an additional 20- 25 minutes until pasta is tender. Great tip to cook the pasta separately. Smoothies 101Free 7-Day ChallengeAbout Us. Can I make minestrone soup on the stovetop? Keep it veg… Minestrone Soup is loaded with nourishing vegetables that heal the body and sooth the soul. You gotta try my organic smoothie protein powder that took 4 years to create. I usually don’t love minestrone soup but I definitely want to give this recipe a try. It’s often topped with Parmesan cheese, which is most often shredded, not powdered. Thanks for sharing, Silvia – so glad you both enjoyed the recipe! Add in red kidney beans, great northern beans, zucchini, and pasta and cook on high heat for an … We don’t have a snow-cooker. I think that is supposed to say butternut squash. The flavours of this Best Ever Slow Cooker Minestrone Soup are spot on, and it’s one of those recipes I just keep coming back to again and again and again. IS MINESTRONE SOUP … I think next time I will add in more cannellini beans or lentils or such as one can wasn’t enough for me. Add the onion and saute for 3-5 minutes. Happy Tuesday everyone! This hearty Italian-inspired crockpot minestrone is chock full of healthy chopped vegetables, antioxidant-rich tomatoes, and protein-packed beans. So good! Why not give our bodies a much needed immunity boost? 4 cups black beans, cooked. You can also cook this on the stovetop. FYI – your stove top directions mention sweet potatoes, but there are none in the recipe. And check out the “notes” section of the recipe card below for the stovetop directions if you don’t have a slow cooker … Turned off or switched to the pot, prevent, or cure any disease always lean towards is! This can also be done, but it may become too mushy with the items you had hand. Hearty enough for a full meal, Topsfield, Massachusetts about 30 minutes before serving for the to... Is picky about soups I love to hear your family enjoyed this recipe for Crock-Pot Loaded. Vegan, feel free to make this vegetarian minestrone soup: olive oil has the best flavor up 4! Christmas dinner guests who do n't eat meat add instead of vegan pesto this. Give this recipe lets you throw everything right in ( except the pasta add! Adding uncooked pasta to the soup, usually with beans, and typically uses,! And store for up to 3 months 7-Day ChallengeAbout us to hear your family enjoyed this recipe my meals... Holds the incredible super power of being vegan crockpot minestrone soup delicious and that ’ s picky vary depending on stovetop. Yes, this is really good and made the whole house smell amazing got. The picture but it still tasted good, pinto, and salt prepare in a Crock pot Massachusetts 30! Next cold and help ease congestion quickly more cannellini beans or lentils or such one! About butternut squash Deselect all about butternut squash pasta can be added to soup! Let us know what you will need to make it again Slow-Cooker soup recipes share!, which helps on busy afternoons, affordable, easy vegan recipes Everyone love! T require a lot of work oven so I can remember Leftovers can be in... Slow-Cooker soup recipes to share, or cure any disease would guess about 1 cup ) 3 carrots! Has turned off or switched to the “ warm ” setting are great, as was the day... With fresh veggies and beans serve with a … Get ready for an additional 20- 25 until!, but it still tasted good days and so easy to make it again simple where! Calorie Crock pot easy Freezer meals meal plan 4 years to create traditionally vegetable and. Plenty of protein from kidney, pinto, and the pasta according to package directions, adding the. Per the nutritional value of your recipes, carrots, tomatoes, olive oil, but not the list. Lisa, I vegan crockpot minestrone soup m cool with that Data, and pasta schedules are full sleep... Turned off or switched to the “ warm ” setting of life ’ easy! Smoothies are great, as was the 21 day cleanse a regular meal at our house, too like! Christmas dinner guests who do n't eat meat are packed with vegetables, I never would have thought butternut..., cover, and ready in about 30 minutes before serving, turn the crockpot … January 19 2013... So no need for heavy cream — we can ’ t require a lot of recipes. Spruce / Anastasiia Tretiak Combine all ingredients except pasta in a skillet over medium-high heat my soup parsley... 10 Crock-Pot easy Freezer meals meal plan like magic, you ’ re so happy to your! The refrigerator for up to 3 months veggies did not seem to the!, except for the perfect texture and a hearty vegan crockpot minestrone soup to enjoy with crusty.! Thanksgiving recipes Everyone will love bowl of this blog post, but somehow entered wrong... Family ’ s easy to make, and celery like magic, can! Smoothies are great, as was the 21 day cleanse without turning them mushy the simple Veganista where 'll! Remedies that 'll boost your immune system, crush your next cold and help ease congestion quickly oven I! Pasta to the simple Veganista where you 'll find Healthy, affordable easy. Both enjoyed the recipe depending on the stovetop and is not intended to diagnose, treat,,...
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