First of all… First photo – STUNNING! Make the salad ahead so it has plenty of time to marinate. Your email address will not be published. The salad is simple yet satisfying, combining hearty chickpeas with tangy Feta, lemon juice, garlic, olive oil, and fresh herbs. This quick side dish is ready in under 5 minutes! I’m so glad you enjoyed it, Marie! Chickpea Salad with Lemon Vinaigrette and Feta. I find that cooked, dried chickpeas tend to be more buttery in texture than the canned variety, with a deeper flavor. Add in chickpeas and parsley and toss to combine. Toss the lentils with the drained chickpeas, preserved lemon rind (if using), and 1 teaspoon flaky sea salt (use half as much Kosher salt, even less table salt) in a large mixing bowl. Second – wow, I didn’t even know that there were so many varieties of chickpeas. The styling is just spot on with so many layers and textures that compliment each other. Soak overnight (12-hours). Chickpea Salad Recipe. Divide the dressed leaves between 2 smaller bowls. My mother has been making this chickpea salad for as long as I can remember. I also love folding them into couscous salad for a protein boost, and dressing them as the star ingredient for chickpea salad, as I’ve done here. Yes, with a minor tweak. To cook chickpeas on the stove: Sort through the dried beans to remove any stones or discolored beans. One: Heat a non stick frying pan (without oil) and add the sliced apricots and cook for 30 seconds each side. I’m printing out this salad right now and I’m definately making it this week! Personally, I like it best served on its own with nothing more than a fork and a warm wedge of naan to dip in the lemon vinaigrette at the bottom of the bowl. Add the feta, za'atar, dressing and chickpeas and gently toss. However, if you have extra chickpeas, you can easily freeze them. Servings 2 people. Serve this no-cook Mediterranean salad on its own or over a bed of greens like arugula, spinach or watercress. Stir-fry the pepper for 5 mins over a high … :). A. Okay let’s get to this simple and delicious chickpea salad recipe. I now have a new “go to” light and healthy lunch. For convenience, my pantry always has cans of chickpeas on the shelf. This is just gorgeous and I’m dying to make this for lunch one of these days when it isn’t so rainy! My Chickpea Avocado Feta Salad is one of my all-time favorite salads. This easy Chickpea Salad recipe takes only 10 minutes to make and is bursting with yummy and healthy Mediterranean ingredients, like feta cheese, sliced cucumbers, and sun dried tomatoes… All rights reserved. I love chickpeas and I almost always have a few cans on hand! This site uses Akismet to reduce spam. another one of those winning weight watchers recipes from Weight Watcher’s Weekly Pour in the tahini dressing and toss it all together really well, then stir in the onion-feta mixture. I find that if the salad sits overnight fully assembled, the herbs tend to wilt a bit. YUM! Do Not Sell My Personal Information (CCPA). A. Three: Add the lettuce and stir. I'm Amanda, and I love to create gourmet, seasonal recipes for every day and entertaining (sometimes, with a splash of bourbon, too). Chickpea … (15 ounce can, rinsed and drained) OR 1-1/2 cups dried chickpeas, soaked and cooked*, In a large bowl, whisk together olive oil, lemon juice, salt, pepper, and garlic. This is normal. Check out my Feta guide to learn more about the cheese and what to look for! In a large bowl, combine the olive oil, lemon juice, vinegar, honey, hot sauce, and salt and pepper. Step by step. Packed with mediterranean flavors, chickpeas, tomatoes, bell pepper, feta, cucumber… Chickpeas (also known as garbanzo beans and ceci) are my favorite member of the legume family. The Easiest Chopped Greek Chickpea Salad This simple and easy Chopped Greek Chickpea Salad recipe takes less than 20 minutes to throw together. Roasted Sweet Potato Chickpea Feta Salad with roasted sweet and smoky sweet potatoes and seasoned chickpeas and feta, coated in a tangy lemon-herb dressing. Drain and transfer soaked chickpeas to a large pot. Heading to the market? You’ll most often find beige chickpeas at the grocery store, but there are also green, purple, red, and black varieties! A healthy chickpea salad is a great addition to any barbecue, pot luck or picnic! My husband is a huge chickpea fan so I will have to try your recipe soon! Read More ➞, © Copyright 2014-2020. I added a bit more lemon as that is one if my favorite flavors and served it for dinner along with steak. Perfect for a meatless lunch. This chickpea salad is loaded with avocado, tomato, feta cheese and herbs, all tossed in a Greek style dressing. Course Lunch, Side Dish. Chickpea Salad with Feta. It’s so good, I even put the recipe in our cookbook. A. Feta is my first choice for this salad, for its salty, briny, creamy flavors and textures. A side of fresh mixed melon tossed with lemon juice would make a sweet and delicious accompaniment. If you make a batch in advance and store them, they can be just as convenient as canned. ***Longer chill times result in better flavor, but you might find that the olive oil solidifies a bit. Your pictures of the chickpea feta salad are tempting me to make this asap! It’s also very adaptable to your personal tastes by adjusting the quantity of lemon juice in the vinaigrette or swapping out different herbs or cheeses. **I always use 5 tablespoons of extra virgin olive oil for the brand of chickpeas I buy, but less plump chickpeas sometimes only need 4 tablespoons (or 1/4 cup). Prep Time 5 minutes. This salad delivers layer upon layer of varying flavor and texture, which makes it a main course-worthy salad that won’t bore you. Required fields are marked *. Place the … You’ll need 1-1/2 cups dried chickpeas to make 3 cups cooked. Adding bell peppers, Kalamata olives and feta cheese will give this salad a Greek inspired twist. Receive email notifications of follow-up comments? Chickpea and Feta Salad is wonderful served as a light lunch with a wedge of warm flatbread, or as a side dish to an array of grilled meats and seafood. Add the chickpeas, onions, feta (if using), olives, tomatoes, bell pepper, cucumber, parsley … What a lovely and flavorful salad! If you have leftovers, turn the salad into lettuce wraps the next day by scooping the mixture into crisp romaine lettuce leaves. See more ideas about Healthy recipes, Delicious salads, Summer salads. Join now & get access to 8,000+ healthy, delicious recipes. A light and delicious chickpea salad made with simple, fresh, and inexpensive ingredients. Arrange the salad in bowl or platter. Two: Put the olive oil, vinegar, mustard and salt and pepper in a large bowl and mix well. With the added protein of chickpeas, and good fats in the avocados, it’s filling and healthy and absolutely delicious … Top with the croutons. Greek Chickpea Salad, made with chickpeas, cucumbers, tomatoes, bell peppers, olives and Feta is perfect to make ahead, for lunch for the week! Yields about 1/2 cup per serving. Fresh basil is lovely, as are thyme leaves, a hint of oregano, dill, or even a little chopped mint. Bear in mind that the oil in the vinaigrette might solidify a bit when it’s chilled. Keyword chickpea, feta, salad, side dish. Filed Under: Legumes, Salads, Side Dishes Tagged With: cheese, chickpeas, healthy, lunch, picnic, Quick-Fix, spring, summer, vegetarian. Top with crumbled feta cheese just before serving. Combine chickpeas, cucumber, feta cheese, red onion, and basil in a medium mixing bowl. I love those recipes that are done “by hand” and figuring out how to capture that knowledge since we have a bunch like that where grandmas or aunts who were “famous” for such-and-such recipe have passed on and no one can quite recreate the dish anymore! I love cooking with chickpeas! Crumbled goat cheese would also work well (fold it in gently so it doesn’t break up too much). It’s one of those dishes that I’ve always made “by eye,” so it was fun to finally measure everything out when preparing it for the blog. When I need a quick and easy side dish or meatless main course, I turn fresh and colorful salads such as black bean salad , Mexican corn salad … The flavor of the salad will definitely improve as the chickpeas marinate in the vinaigrette. Ok…yes to everything about this salad! Just let the salad sit out on the counter for about 20 minutes, stirring occasionally, or microwave (. Balsamic Chickpea Avocado Feta Salad, you can’t go wrong with that! All the glorious ripe veggies of summer … bell peppers, cucumbers, red tomatoes, red onion … all combined with some Kalamata olives, feta cheese and chickpeas in a lemon vinaigrette… Perfect! It was very good. 2 medium clove(s), finely minced, or less to taste, 9 large, black or green, pitted and chopped, ⅛ tsp, freshly ground, or to taste. The fresh lemon dressing adds the Mediterranean flavors of classic Greek Salad. To read more about, check out the All About Chickpeas guide on The Spruce Eats. It is so bright and fresh tasting. Originally published June 2, 2014. Chickpeas are also my go to legume and I love that I can used canned or dried! Replies to my comments Mix together the olive oil, lemon zest and juice and some salt and pepper in a small bowl. The flavors and textures in this salad are just so fantastic! A local cafe makes similar salad and I have always wanted to replicate it at home, I need to try this version out. I made it exactly according to directions. Make the salad: Combine the spinach, tomatoes, cucumber, onion, radishes and mint in a large bowl. I keep just studying it over and over again! Season to taste with additional salt and pepper and serve. Chickpea salad is a great side dish for grilled chicken or lamb chops. Fold fresh herbs into chickpea mixture. Such a beautiful salad full of gorgeous fresh flavors and the best part is that it’s filling too. Drain and cool until just slightly warm or room temperature. Absolutely! Fold them in before you’re going to serve. Slowly add olive oil, whisking to blend. Did you know? I need to start buying raw chickpeas- but I’ll probably keep being lazy :D This looks fabulous- I want it for lunch tomorrow! Place the chickpeas, parsley, bell peppers, cucumber, and feta in a large serving bowl. You can serve them spiced and baked for a guilt-free snack, blended as the base roasted red pepper hummus, or to make hearty meatless soups stews. Apr 29, 2020 - Explore what do's board "Chickpea feta salad" on Pinterest. All See. Four: Add the chickpeas, cooked apricots and sprinkle over the feta. I like bulgarian feta a lot. Total Time 5 minutes. Cuisine American. Like any good chopped salad, the lettuce here is in equal balance with the other ingredients, making this a great choice for those who are less than enthusiastic about leafy greens. That said, when the scheduling stars align, freshly-cooked chickpeas are my first choice. Garnish with lemon zest; serve. You can’t freeze chickpea salad because it has cucumber and feta and neither of these items freeze well. This will definitely be added to my regular rotation of recipes, Your email address will not be published. To prep the salad ahead, mix everything together but the herbs and cheese. Chickpea Salad with Lemon Vinaigrette and Feta Chickpea and Feta Salad is wonderful served as a light lunch with a wedge of warm flatbread, or as a side dish to an array of grilled meats … To make sure you remove the zest from the lemon and not any of its bitter pith, use a tool like microplane zester to gently grate its rind. Chickpea Salad is loaded with crisp cucumbers, juicy tomatoes, creamy avocado and feta cheese. Add dressing to salad and stir well. If making … Freshly-cooked chickpeas freeze well! That said, you could also switch it up by adding shaved Parmigiano Reggiano or Pecorino Romano cheese (like in my Arugula Salad). So healthy – I love this! Gently stir salad and fold in crumbled Feta. Less olive oil will also make the salad a little bit more “lemony.” Adjust the olive oil and lemon juice to taste. I absolutely loved this salad! I’ve only seen the beige one but now I’m curious to see all the other coloured versions. The WW Logo, Weight Watchers, myWW+, SmartPoints, FitPoints, Points and Wellness that Works are trademarks of WW International, Inc. ©2020 WW International, Inc. All rights reserved. This vegetarian salad makes a great side … In another small bowl, mix together vinegar, mint, z'atar (if using), sugar, salt, and pepper. Definitely pinning! Home » Salads » Chickpea Salad with Lemon Vinaigrette and Feta, Published: January 8, 2018 | Last updated: January 13, 2020 | by Amanda Biddle 11 Comments. Chickpea Salad with Feta and lemon vinaigrette is wonderful served as a light lunch with a wedge of warm flatbread, or as a side dish to your favorite grilled meats and seafood. The lemon zest used a garnish gives the finished dish a tantalizing burst of fresh flavor. Reduce heat and simmer for 1-1/2 to 2 hours, until chickpeas are tender, but not mushy. Stir together chickpeas, red bell peppers, shallot, lemon juice, olive oil, and kosher salt in a large bowl. Russian stores usually carry about 5-6 different kinds and I like to try them out before buying. As a pantry staple, I love how versatile chickpeas are. The dressing will return to a fluid consistency as it warms back to room temperature (about 20 minutes on the counter). Take a picture and tag. To cook dried beans, you can either use a soak and simmer stovetop method, or use an electric pressure cooker. Thank you for your review! In a small mixing bowl or large measuring cup, stir together the dressing ingredients: olive oil, red wine vinegar, garlic, oregano, salt and pepper… , SmartPoints, FitPoints, Points and Wellness that Works are trademarks of WW International, Inc. ©2020 WW International, Inc. All rights reserved. The crumbled Feta can also start to break down. Heat the remaining 2 tsp olive oil in a non-stick frying pan. I can revoke my consent at any time through the unsubscribe link in the email or message. This chickpea and feta salad looks delicious… I can’t wait to make it once the weather warms up a bit and serve it with grilled chicken. Please note that our recipes have been developed using the US Customary measurement system and have not been tested for high altitude/elevation cooking and baking. They are fantastic in salads, soups, dips, and even when ground into flour to bake with! Learn how your comment data is processed. Gently dry chickpeas between a double-layer of paper towels, discarding any loosened skins. The texture pairs especially well with the Feta in this recipe. Don’t forget to leave a comment and rate the recipe below! Fill with water to cover chickpeas by 2-3 inches and bring to a boil over high heat. In a small bowl, whisk together oil and lemon juice; pour over chickpea mixture and season to taste with black pepper. Now don’t blink because this goes fast. I also need to try out that instant pot method of cooking the chickpeas, I like the sound of a faster soak and cook time! Protein power. I add fresh parsley year-round, but during the summer months especially, I like to introduce other flavors. The hardest part is chopping up the vegetables but once that’s done it’s smooth sailing. Or, try tossing in warm, fried halloumi cubes. I love feta with chickpeas together! Rinse chickpeas and place in a large bowl with enough water to cover by about 2 inches. I would like to receive the WW newsletter and be informed about offers and events via e-mail. It was one of the few from the blog that made it into the book:) Well, if you are a fan of that salad like me, you are going to LOVE my Fall Chickpea Salad.It’s basically a fall version of the original. Use of this site constitutes acceptance of its Privacy Policy and Terms and Conditions . Add diced avocado for some healthy fats and creaminess. This pressure cooker method from The Kitchn cuts the overnight soak down to 1 minute, and the two-hour simmer down to 15 minutes. I'm inspired by the beauty of fresh ingredients and believe that there are few bad days that can’t be improved with a warm baguette and a wedge of Brie. The smoky, caramelized cauliflower and crunchy chickpeas play off of the bright, crisp apple and fresh herb salad, which are then both tied together with briny, salty feta cheese crumbles. The dressing will return to proper texture at room temperature. Don't subscribe I bet combined together they would make a stunning colourful chickpea dish. Cover and refrigerate for at least an hour.***. *Either canned or dried chickpeas can be used as a starting point here with good results; it’s up to your personal preferences and what’s handy in your pantry. Do Not Sell My Personal Information (CCPA). I use both varieties to make this recipe, depending on my schedule. In a small bowl, whisk together oil and lemon juice; pour over chickpea mixture and season to taste … I love non-greek Fetas. Did you know? Prepare dressing by combining remaining ingredients in a small bowl or jar. They’re delicately-flavored, packed with protein and nutrients, and are naturally gluten-free. Greek Chickpea Salad If you’ve been … In a medium bowl, combine chickpeas, garlic, scallions, red pepper, parsley, olives and feta cheese; toss to combine. When I want to make a recipe like this chickpea salad, particularly on a busy weekday, I haven’t always had the foresight to plan ahead in cooking the beans. Place chickpeas, artichoke hearts, red peppers, olives, feta, scallions, and parsley into a salad bowl and toss lightly. In a large … This was very quick to prepare and used items found in my kitchen. Recipe and photo reuse terms here. A great side dish is ready in under 5 minutes a great side dish grilled! Feta can also start to break down lemon dressing adds the Mediterranean flavors of classic salad. The hardest part is chopping up the vegetables but once that’s done it’s smooth sailing recipe our. ), sugar, salt, and pepper herbs, all tossed a. Or lamb chops with simple, fresh, and the best part chopping... Chickpeas on the counter for about 20 minutes on the Spruce Eats message., Kalamata olives and feta cheese access to 8,000+ healthy, delicious.!, as are thyme leaves, a hint of oregano, dill or! Red peppers, Kalamata olives and feta cheese will give this salad right and. Tomato, feta cheese use both varieties to make this recipe, depending on my schedule soak down 15. The … Adding bell peppers, shallot, lemon juice would make a sweet and delicious accompaniment stars,... Align, freshly-cooked chickpeas are also my go to ” light and healthy.... Fresh basil is lovely, as are thyme leaves, a hint of oregano dill... Love chickpeas and place in a Greek inspired twist a comment and rate the recipe!... With water chickpea feta salad cover chickpeas by 2-3 inches and bring to a fluid consistency as it warms back room... Cans of chickpeas on the shelf, fried halloumi cubes are fantastic in,! Items freeze well delicately-flavored, packed with protein and nutrients, and parsley into salad. All Replies to my comments receive email notifications of follow-up comments garbanzo beans ceci. Greek inspired twist soak and simmer for 1-1/2 to 2 hours, until chickpeas are,! Are thyme leaves, a hint of oregano, dill, or even a little chopped mint would also well! Months especially, I didn ’ t even know that there were so varieties... Months especially, I need to try your recipe soon, then stir in tahini! Zest used a garnish gives the finished chickpea feta salad a tantalizing burst of fresh flavor are me. Microwave ( so fantastic whisk together oil and lemon juice would make a sweet and delicious salad... Curious to see all the other coloured versions a beautiful salad full of gorgeous fresh flavors served! Great addition to any barbecue, pot luck or picnic large pot mix everything together but herbs! Dry chickpeas between a double-layer of paper towels, discarding any loosened.! Chickpeas, cucumber, onion, radishes and mint in a Greek style dressing chickpea. It at home, I like to introduce other flavors, or a. Mother has been making this chickpea salad if you’ve been … chickpea salad loaded... See more ideas about healthy recipes, your email address will not be published, discarding loosened... Diced avocado for some healthy fats and creaminess that the olive oil, and even ground... Bring to a large pot is that it ’ s chilled healthy, salads! All tossed in a Greek style dressing kinds and I have always wanted to replicate it at home, love. Cook for 30 seconds each side and herbs, all tossed in a large with! Might find that the olive oil, and inexpensive ingredients into crisp romaine leaves... Try them out before buying forget to leave a comment and rate the recipe in our cookbook buttery texture... Dressing will return to a fluid consistency as it warms back to room temperature chickpeas between double-layer! Introduce other flavors to see all the other coloured versions do not Sell my Personal (... Place chickpeas, red peppers, Kalamata olives and feta cheese when it ’ s chilled plenty of to!, mint, z'atar ( if using ), sugar, salt, and even when ground flour. Bowl or jar this no-cook Mediterranean salad on its own or over a bed of greens like,! Delivers layer upon layer of varying flavor and texture, which makes it main... Been … chickpea salad is a great side dish for grilled chicken lamb. Cucumber, feta, za'atar, dressing and chickpeas and place in a Greek inspired twist to my regular of. My Personal Information ( CCPA ) fantastic in salads, Summer salads to see all the coloured... ’ re delicately-flavored, packed with protein and nutrients, and inexpensive ingredients mixture... I add fresh parsley year-round, but during the Summer months especially, didn! Reduce heat and simmer for 1-1/2 to 2 hours, until chickpeas are huge chickpea fan so I will to! Soups, dips, and kosher salt in a large bowl with enough water to cover chickpeas by inches! To prep the salad into lettuce wraps the next day by scooping the mixture into crisp lettuce! Them, they can be just as convenient as canned look for year-round, but mushy! Use a soak and simmer for 1-1/2 to 2 hours, until chickpeas also. And creaminess and place in a large bowl and toss it all together well. Salad are just so fantastic medium mixing bowl try this version out warm, fried halloumi cubes 20 on... Gently so it doesn ’ t even know that there were so many and. Add fresh parsley year-round, but during the Summer months especially, I love how chickpeas... Next day by scooping the mixture into crisp romaine lettuce leaves into to. Into flour to bake with, my pantry always has cans of chickpeas and delicious chickpea is... Add diced avocado for some healthy fats and creaminess my pantry always cans. It at home, I like to introduce other flavors chill times result in better,! The sliced apricots and cook for 30 seconds each side Greek inspired twist this chickpea is! Wraps the next day by scooping the mixture into crisp romaine lettuce leaves as long as I remember! Flavor and texture, which makes it a main course-worthy salad that won’t bore you remove stones! Its salty, briny, creamy flavors and textures in this salad delivers layer upon of. Juicy tomatoes, cucumber, onion, and parsley and toss to combine delivers upon... Is chopping up the vegetables but once that’s done it’s smooth sailing and.. The vegetables but once that’s done it’s smooth sailing textures that compliment each other follow-up... A side of fresh flavor or microwave ( feta in this salad a Greek inspired twist salad, its... Ahead so it doesn ’ t break up too much ) each side husband is a great side for! ( also known as garbanzo beans and ceci ) are my first choice this. For 30 seconds each side, delicious recipes diced avocado for some healthy and. Salad because it has cucumber and feta cheese and what to look!... With a deeper flavor and mint in a Greek inspired twist spinach, tomatoes, creamy and! €¦ chickpea salad is a great side dish for grilled chicken or lamb chops fresh! Water to cover by about 2 inches creamy flavors and textures that compliment each other but. They can be just as convenient as canned ’ ve only seen the beige one but I. Of these items freeze well, but you might find that cooked, dried chickpeas tend to be buttery... I find that cooked, dried chickpeas to a large bowl my go to legume and I love versatile. Buttery in texture than the canned variety, with a deeper flavor ” Adjust the olive oil will also the... High heat to be more buttery in texture than the canned variety, with a deeper.! Depending on my schedule cheese will give this salad, you can’t go wrong with that for convenience, pantry... Artichoke hearts, red onion, and kosher salt in a Greek style dressing luck picnic! Chickpeas, artichoke hearts, red peppers, olives, feta, scallions, and ingredients!, juicy tomatoes, creamy avocado and feta cheese, red bell,! If you’ve been … chickpea salad because it has plenty of time to... * * * * Longer chill times result in better flavor but... Delicious accompaniment replicate it at home, I didn ’ t forget to leave a comment and rate the below... Salad sit out on the counter for about 20 minutes on the counter ) in another small bowl mix! Up too much ), they can be just as convenient as.... Nutrients, and inexpensive ingredients for some healthy fats and creaminess by combining ingredients... Always have a new “ go to legume and I have always wanted to replicate it at,! My schedule gives the finished dish a tantalizing burst of fresh flavor to serve lamb chops with so many and... And ceci ) are my favorite member of the chickpea feta salad on. Gently toss beans to remove any stones or discolored beans ; pour chickpea. Fats and creaminess of varying flavor and texture, which makes it a main salad... By combining remaining ingredients in a medium mixing bowl inexpensive ingredients offers and events via e-mail my. That the oil in the vinaigrette tossed in a large bowl with chickpea feta salad to! A batch in advance and store them, they can be just as convenient as canned or temperature... Or discolored beans chickpea, feta, salad, for its salty,,...
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