Two great pairings I love include Orange Shrimp and Korean Beef Ribs. Made with cauliflower rice and mixed veggies and just 7 net carbs! This Keto Fried Rice dish takes 15 minutes from start to finish and is a real showstopper, it's only 5g of carbs and is the perfect accompaniment to a Netflix binge! (Read more about my keto pregnancy here) However, this keto fried cauliflower rice recipe has really helped curb my cravings for hibachi style fried rice! Looking for ideas for a quick lunch, a hassle-free dinner or a savoury breakfast? I opted to make mine keto and vegan-friendly, so no meat is needed whatsoever! I’m not a stalker! When the oil is nice and hot, crack the three eggs directly into a large skillet. Adding in the proteins like shrimp, chicken, pork, or kimchi can make cauliflower fried rice a filling meal. This is an important staple in nearly every Asian dish. To start, add some sesame oil on a large non-stick pan. Place the Mediterranean cauliflower rice on a plate and top with the fried Halloumi. Whole30, keto, and paleo. When I’m wanting to eat a bit healthier, but I still feel like indulging, I reach for a bowl of this Cauliflower Fried Rice. All the ingredients cook up nicely together. You will need. Since I discovered that cauliflower could be fantastic rice, I made so many cauliflower rice dishes. Stir in the white parts of the green onions. If you love cauliflower rice you’ll love kicking it up a notch with this delicious recipe! So terrible that you might have doubts about its ability to make your food taste good. Both work. Cook for another minute, before adding the rest of your vegetables (I used carrots and spring onion) and continue to fry, for around 3 minutes. *Note: Fish sauce smells terrible! This recipe can be part of a This post contains affiliate links. Cauliflower is not only a great low carb replacement for rice, but is also high in nutrition. It’s the perfect meal to cook whenever you’re in the mood for Asian cuisine without the unnecessary fillers and additives. It will fill you up and has all the vitamins and nutrients your body needs to stay strong and healthy. Sometimes chicken changes in flavor as it sits in the fridge and doesn’t taste as fresh. Add the cauliflower rice and cook, stirring occasionally, until the vegetables begin to soften and take on a bit of color, 4 to 5 minutes. This keto egg fried cauliflower rice recipe is one of my favorites and is quick and easy to make. It can be served by itself as a quick lunch, or as a side dish. Try this Cauliflower Fried Rice! Check out the recipe below. Then, you’ll store in the freezer and simply thaw out at room temperature the day before you plan on eating it. Use this almond butter as a base- It’s whole30 approved too! Add the chopped onion, green bell pepper, red bell pepper, … If you add it in cooked, you can prevent over cooking the shrimp.And on the opposite side, you can prevent the chicken and pork from undercooking. Add the garlic, ginger, and … You can read my full disclosure . packages) Miracle Noodle Shirataki Rice. The ingredients I used are cauliflower rice, shrimp, cilantro, egg, ginger, garlic, … You can mince them yourself or use the stuff that comes in a jar. Add remaining oil to skillet. 1 medium head cauliflower (1.25 lb. If you enjoyed this recipe and would like to publish it on your own website, please re-write it, in your own words and link back to my site and recipe page. Cauliflower has become a fabulous alternative on a low carb ketogenic diet. Required fields are marked *. Fill the bowl of the food processor 3/4 of the way full with florets. You can easily add a protein source, like tofu, or leave it as is. Keto Guide for Dummies: A Introduction to Keto, Keto & Low-Carb Cauliflower Fried Rice Recipe. Add your liquid aminos and cayenne pepper and mix very well. Keto cauliflower fried rice tastes just as good as regular fried rice. Although it may not be the first thing that pops into mind for some, settling down to a big bowl of fried rice … How do you make Chicken Fried Rice keto friendly? Recently I’ve been cutting out carbs from my diet and focusing on healthy fats and lean proteins, which is essentially a keto diet. As an Amazon Associate I earn from qualifying purchases. This is a quick and easy dinner that your family will love! Keto pork cauliflower fried rice should be a staple meal in your household because it’s a complete, balanced meal. Includes a no sugar added fish sauce as well as a gluten-free option for soy sauce. Freshly riced cauliflower replaces traditional rice, and bell peppers add sweet and savory flavors plus crunch without all the carbs the usual takeout fried rice veggies have. So easy! Can I Freeze Cauliflower Fried Rice? You start by heating up the olive oil over medium high heat in a medium to large pan. We may receive a small commission at no cost to you when you make a purchase using our links. This Keto cauliflower chicken fried rice tastes just like takeout! The ingredients I used are cauliflower rice, shrimp, cilantro, egg, ginger, garlic, green onions, sesame oil and soy sauce. But ok, end of cat story, let’s talk about pork fried cauliflower rice. By Davinah on December 7, 2019 | Leave a comment. Frozen cauliflower fried rice will keep for 2 months. For this recipe, make sure … This recipe was originally published in 2018 and has since been updated. A complete keto meal for the whole family! Keto Diet; Keto Recipes; Blog; Contact Us; Recipies; fake away; Keto Fried Rice; Print Me. Cook Time 20 mins. But you can also pair cauliflower fried rice with other recipes to make a full, balanced meal. In fact, I'm almost certain that you'd had it in a prepared dish and enjoyed it! With this Low Carb, Keto Ham Fried Rice (Fried Cauliflower Rice), you can have your takeout and stay low carb too! So, it’s perfect for those who are low-carb, keto, paleo, and participating in Whole30. The keto sweeteners I use have 0g net carbs & are not included because sugar alcohols do not impact most people. Any color of bell pepper will do, but I particularly like using red peppers for a splash of color. When melted, add onion to pan and saute until fragrant. How to Make Cauliflower Fried Rice In a non-stick skillet, add the olive oil, and heat it for about 1 minute on medium. Refrigerated cauliflower fried rice will keep for 1 week. Keto allows for a ton of creativity, so making healthy swaps isn’t as hard as you might think! Cauliflower fried rice is one of those easy, one pan meals or sides. Keto Chicken Cauliflower ‘Fried Rice’ Recipe. This post may contain affiliate links. I had taken my kids to a birthday party and there was a huge plate of party fried rice front and center, and it looked so delicious! My name is Arman Liew, and I’m stoked to have you here! This dish is perfect for meal prep and … Freshly grated ginger and minced garlic take the whole dish to the next level. Avocado oil:A neutr… A foolproof cauliflower fried rice recipe that is low carb and paleo friendly, but you'd never tell! Trust me. The Vegetables in Cauliflower Fried Rice. My secret trick to perfect frozen cauliflower rice is to thaw it until room temperature in the microwave- it is so much easier! Once the eggs are cooked, add in the cauliflower rice, remaining oil, fish sauce, and coconut aminos to the pan. For the best flavor and taste, we recommend eating the low carb fried rice recipe within 3 … Check out this How to Make Cauliflower Rice for the best method. In skillet over medium heat, place coconut oil. Great recipe. Luckily, this delicious whole30 approved cauliflower fried rice has been a savior! Keto Fried Rice. This easy, Keto cauliflower fried rice recipe is the perfect low-carb side dish for any Asian-inspired dinner. Fried rice is one of my favorite Asian side dishes. Keto cauliflower fried rice with chicken lasts up to 5 days in the fridge in a covered glass container. Disclosure: As an Amazon Associate I earn from qualifying purchases. Share on Instagram! Keto and paleo cauliflower fried rice is so rich and flavorful, so tasty, that unsuspecting diners will truly not believe it’s not made with actual rice. Expert Tips. Cook for 2 to 3 minutes. They should look like you are making sunny side up fried eggs. Continue to fry for an extra minute, before removing from the heat. I also used a little Swerve sweetener but you could use Splenda if you want and that you can get at Aldi!. Learn to cook Caulflower fried Rice - Ketogenic Diet Asian Recipe for Keto Meal, keto recipes and meals plan. Then add 1/2 cup chopped onions. Obviously we are using cauliflower rice instead of the real thing; However, with a few simple tips and tricks, we can get it almost indistinguishable from the real deal. And thanks…..for the recipes and for the “eye candy”!!!! Cauliflower fried rice is the best version of fast food - healthy, quick, low carb, and packed with umami flavor. I’m on Keto, but love that you cover everyone! You can add up to 1 tbsp of extra at the end if you wish. Add my cauliflower fried rice to your next Asian meal and your family won’t be disappointed. A single serving of cauliflower fried rice has only 4 grams of net carbs. I reach for a medley of stir-fry vegetables that have asparagus, mushrooms, onions, green beans and zucchini. You’ll then add the liquid aminos (or soy sauce) and continue to fry for 2 minutes until cauliflower rice is tender. The taste and texture are legitimately DELICIOUS! Our keto version of a classic Chinese take-away dish. Heat on medium, until it is hot. Keto cauliflower fried rice with chicken lasts up to 5 days in the fridge in a covered glass container. This keto bacon and egg cauliflower fried rice is the perfect solution for a quick lunch, dinner or even breakfast! Keto Egg Fried Cauliflower Rice Instructions. While it heats, you can slice up the green onion (that’s the only chopping you need to do). Keto Egg Fried Cauliflower Rice Instructions. Copyright ©2020, Dr. Davinah's Eats. ; Dice the onion, pepper and celery into small pieces, giving the keto fried rice a better texture. This fried rice recipe is a great side dish to … 14 ounces (two 7 oz. One pound of cauliflower will yield about 4 cups of “rice.” A large head of cauliflower weighs 1.5 to 2 lbs, and will yield about 6-8 cups of “rice”. Join more than 8,000 people who get my top recipes, meal ideas & tips to their inboxes each week. I reach for a medley of stir-fry vegetables that have asparagus, mushrooms, onions, green beans and zucchini. It doesn’t take long to make and is perfect for even a busy, weekday night meal. I can't believe I have not shared my best ever recipe for keto fried rice before!? This recipe is based on store-bought frozen cauliflower rice that nowadays is widely available and it’s a handy option but you can absolutely make your own cauliflower rice at home (the texture might be slightly different but the taste will be delicious anyway). To make this keto shrimp fried rice recipe really simple I like to use frozen vegetables. or soy sauce. As an added bonus, you don’t need to cook the rice ahead of time. Whether you follow a keto diet, vegan diet or even properly adhering to the whole30 plan or not- You will LOVE this easy 10-minute cauliflower fried rice. Heat pan on stove top on medium heat. Cauliflower rice contains up to 85% fewer carbs than what 1 cup of white rice contains. Cauliflower fried rice is delicious enjoyed on its own, or pair it with your favorite protein or veggie sides. Add the onion and cook, stirring often, until translucent. Place a sauté pan or wok on a medium heat. Then, it will be ready to cook. No Bake Chocolate Coconut Bars- 4 Ingredients! Let’s make this keto shrimp fried cauliflower rice! Finally, add your cauliflower rice and mix very well, until it has mixed through all the ingredients. Other veggies like broccoli, bok choy, mushrooms, and garlic are wonderful options to incorporate into your ketogenic diet and even sweet vegetables like carrots are O.K. The beauty of cauliflower fried rice is that you can make it as ingredient heavy or ingredient light as you like. Notify me of follow-up comments by email. This looks absolutely scrumptious and I’m going to try it! Then, dump it in a skillet with some olive oil or bacon grease and serve it for dinner when it’s heated completely. If you love cauliflower rice, you should check out some of my other recipes that use it. This can save some time and allow you to make cauliflower fried rice even on a busy week night. For this recipe, make sure to use all-natural organic pork that’s hormone-free and antibiotic-free. Here’s what you’ll need: Keyword: cauliflower. Sign-up to get FREE keto & low carb recipes, discounts, giveaways & tips by email each week! LCHF recipes for Asians. If you enjoy this recipe, share a link to it via email or Facebook, pin it, or. Keto Fried Rice Ingredients You can buy just about everything for this keto fried rice at Aldi. Heat 2 tbsp of olive oil on medium-high heat, Crack 3 eggs into the pan (it should look like you are making sunny side up eggs), Add green onions to pan and use a spatula to scramble the eggs and green onions (~1 minute to ensure egg is fully cooked), Add cauliflower rice to the skillet along with remaining olive oil, fish sauce and coconut aminos, Keto & Low Carb Cauliflower Fried Rice Recipe. You can also process cooked cauliflower … This recipe is hearty enough that it’s a one-pan meal. Then add 2 tbsp of olive oil. Keep up the great work! Keto Low-Carb Cauliflower Chicken Fried Rice is a quick and easy stir fry recipe with riced cauliflower and only 6 net carbs. This is an overview – the exact measurements are included in the recipe card below: Vegetables: You will need cauliflower, onion, and bell pepper.

keto fried cauliflower rice

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